Today I attended a taster session on Mindfulness and really benefited from it. I am like most of us yummy mummy's a busy woman and even when we make "me time" I'm pretty sure we are still busy while relaxing - I know I am...the taster session I attended today made me realise just how beneficial it is to take some time - even 1 minute out of our day to pay attention to the present moment, using techniques like meditation, breathing and yoga. It helps us to become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.
A great website to read and learn more about Mindfulness is www.bemindful.co.uk
Treat yourself to learning about Mindfulness and taking just a few minutes everyday to become more aware of your thoughts and manage them better.
Treat yourself to learning about Mindfulness and taking just a few minutes everyday to become more aware of your thoughts and manage them better.
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