Rainbow Slaw!!

I found a version Rainbow Slaw on Pinterest a couple of months ago, I made it as per the recipe...and  Ithought it was delicious however with having a small person raw onion doesn't always go down well - apart from that though he loved it. Brilliant i thought a great way to get some of the good stuff down him without any persuasion (he is a foodie like me but sometimes the refusal to eat the veg occurs!!)

Rainbow Slaw is a colourful fresh and vibrant coleslaw that goes well with all sorts of things - I have had it with chicken, fish, red meat and I have also taken it as my contribution to a Raw Vegan evening.


It is super easy to make, needs just four kinds of vegetables, a grater and ten minutes (just don't go crazy with the grater no one wants grated knuckles). It goes well with Sweet Tahini Dressing or if your feeling naughty bind with mayonnaise.

So off you pop and grab a red cabbage, a white cabbage, 3 carrots and a cucumber, your grater and make the slaw!! Only 200 calories per generous serving - and packed with nutrients (not with the mayo)

Grate half of each cabbage, all the carrots and cucumber and mix in a large bowl. For the dressing mix 2tbl of tahini, 2tbl cider vinegar and 2tbl of honey and juice of a small lemon - mix well. Mix the dressing and slaw and serve straight away.

If you want to make ahead of time keep the dressing and slaw and seperate until ready to eat.

Enjoy!!