Seafood Medley

...Quick, Easy, Healthy and Delicious

This is perfect for when you haven't got a lot of time but want to fix yourself (and those around you) a delicious meal.

You will need for 3 people (2 adults and a small person)

a couple of glugs of olive oil
300g of Seafood Selection
2 cloves of garlic - crush it under the knife and chop up a bit)
1 red onion
couple of handfuls of cherry tomatoes (halved)
1 stock cube
a glug of white wine
juice of half a lemon
2-3 handfuls of spinach
2-3 tablespoons of low fat creme fraiche
optional: red chilli (de-seeded and finely chopped)

A super duper onion chopping tip: pop the onion in the freezer for 10minutes before you chop it saves the onion tears running down your face

Heat the oil in a non stick pan add the garlic and onion (if you are adding chilli pop this in the pan at this stage) and cook for 5 minutes on a mid heat until soft. Add the stock cube (crumble it straight in the pan), the wine, lemon juice and seafood. Stirring occasionally let the wine and stock reduce down - no longer than 7 minutes (make sure the seafood is cooked thoroughly) - add the tomatoes, stir through the creme fraiche and add the spinach and cook for a further 2 minutes.

Serve immediately - this goes well over pasta or served with crusty bread.

Yummy in your tummy!

TTFN
LittleMissMoffett
xx